Treatments

What is ACL injury?

ACL is actually one of the main ligaments in your knee. ACL injury is the tearing of this major ligament known as ACL, i.e. anterior cruciate ligament. Get an effective treatment for ACL Injury in Gurgaon This injury usually occurs in sports persons who might be engaged in changing directions, sudden stops or else jumping. ACL (Anterior Cruciate Ligament ) injury, the commonest ligament to be injured (60% of all ligament injuries) in the knee. Treatment of ACL injury does not need an open surgery in all patients. Physiotherapy is the initial stage to cure the injury. If you are looking for ACL Injury Physiotherapy Treatment in Gurgaon then Dr. Rajesh Pal is the concerned person who takes care of this treatment under professional physiotherapists.There are three types of ACL injury depending upon the severity.

What is an Ankle Sprain?

Ankle sprain refers to a medical condition in which the ligaments that help in joining of the leg bones to the bones of the foot region are injured or damaged. This is not a disease or a disorder but is simply a condition which can occur with anyone whose ankle has been twisted or turned in some awkward manner. Get help from professional physiotherapists i.e PAL Physiotherapy one of the most advanced physiotherapy center who provide best Ankle Sprain Physiotherapy Treatment in Gurgaon under professional and experienced physiotherapists.

Various ligaments of our body can be moved in a limited way and there are several boundaries which help in providing stability to the joints. If this restricted movement is hampered and ligaments that join the bones of the ankle are pushed beyond a limited extent, then it causes a sprain.

Back pain is a common problem that affects individuals of all ages and lifestyles. Dr. Rajesh Pal, a certified back pain specialist and renowned physiotherapist at PAL Physiotherapy Clinic, offers effective treatment solutions for back pain using evidence-based techniques tailored to individual needs.

Back Pain

What is Physiotherapy for Back Pain?

Physiotherapy for back pain involves a comprehensive approach to alleviating pain, improving mobility, and enhancing overall spinal health. It combines electrotherapy, TENS, IFT Ultrasound Therapy Class 4 Laser Therapy, manual therapy, Dry Needling, Cupping, exercises, and patient education to address the root cause of pain rather than just managing symptoms.

Shoulder Impingement which is commonly known as swimmer’s shoulder as many swimmers suffer from this is a problem of pain in the shoulders. It is medically also known as impingement syndrome of the shoulder is which common with other athletes as well besides swimmers who use their shoulder repeatedly but the problem is not only restricted to the athletes, it can happen to any person for various different reasons. Consult and Hire top physiotherapists for Shoulder Impingement treatment in Gurgaon.

The upper arm is connected with the shoulder through the rotator cuff. It is a bunch of tendons and muscles which connects the bone of the upper arm to the shoulder. This helps in lifting up your hand and to make circular movements as well. Now, this is placed on the top of the shoulder which is known as a cromion and when due to inflammation the space between rotator cuff and acromion reduces, the shoulder starts hurting as the excess of pressure falls on the shoulder.

The plantar fascia is the thick stretch of tissues connecting the heel bone to the toes of your feet. Plantar fasciitis is the inflammation of these tissues near the heel bone and thus you feel the pain in your heel. It is one of the common forms of heel pain which people often suffer from and there are various causes of the same. To reduce the pain of Plantar Fasciitis take an effective and proper treatment for Plantar Fasciitis in Gurgaon from PAL Physiotherapy.

You might feel like someone is stabbing your heel with a knife if you have this problem, especially in the morning and thus getting up from the bed becomes an issue with the patients of plantar fasciitis. This problem is common in athletes who have to run/jog every day.

Bell’s palsy is a disorder that causes sudden but temporary weakness in your facial muscles. It occurs generally when the nerve controlling your facial muscles becomes inflamed, swollen, or compressed. It often results in the smile becoming one-sided and the face appearing drooped. The condition is named after the Scottish anatomist Charles Bell, who was the first to describe it extensively. If you are facing bell’s palsy disorder then take proper and effective physiotherapy for bell’s palsy in Gurgaon from well experience and famous physiotherapy Dr. Rajesh Pal.

The exact cause of the disorder is yet unknown but is believed to be a result of swelling and inflammation of the nerve controlling the muscles on one side of your face. The patient may face severe difficulty while smiling or closing the eye on the affected side. In a majority of the cases, the disorder is temporary and the symptoms usually go away after a few weeks with complete recovery in about six months.

The disorder can attack the person at any age. However, it is more prominent among people between the age group of 16 and 60. In some rare cases, the patient continues to have some of the symptoms for life.

Osteoarthritis is a type of arthritis which is caused by breakdown, inflammation and loss of cartilage in joints mainly hip, shoulder and ankle. It is recognized as the most common chronic joint condition in which cartilage breaks and cause bones to rub together. This rubbing of bones causes stiffness, pain and many other symptoms. Looking for best physiotherapist who is respto give Joint Pain treatment in Gurgaon Osteoarthritis mainly occurs in older people and adults of any age. Osteoarthritis can occur in any joint but some commonly affected areas include

• Hip
• Fingertips
• Knees
• Spine
• Ankle
• Shoulder

Rheumatoid arthritis is a chronic inflammatory disorder which occurs when your own body tissues mistakenly attack your immune system. In few cases, Rheumatoid arthritis can damage many body systems like lungs, heart, skin, eyes as well as blood vessels. Rheumatoid arthritis has an effect on the lining of the joint which causes pain and swelling and can further result in bone erosion along with joint deformity. Get an effective and proper Physiotherapy for Rheumatoid Arthritis in Gurgaon from PAL Physiotherapy

Multiple sclerosis (MS) is a progressive neurologic disease that causes injuries to the nerves. Looking for best physiotherapy treatment for multiple sclerosis in Gurgaon within your budget from top physiotherapists..

Serious symptoms that cause damage are often due to the following reasons:

• Muscle pain
• Numbness and tingling
• Vision problems
• Weakness

In some people, it can be aggressive and advance quickly while in others it can be mild and progress slowly. In all these cases, the physical therapy plays a crucial role in the treatment of people with multiple sclerosis.

What Is Spinal Cord Physiotherapy?

Spinal cord physiotherapy focuses on improving physical function and managing pain in patients suffering from spinal cord injuries (SCI) or related spinal conditions. It involves a strategic combination of therapeutic techniques aimed at restoring movement, preventing complications, and enhancing overall quality of life. Whether its injury-related trauma, nerve compression, or degenerative spine disorders, physiotherapy plays a crucial role in recovery and long-term wellness.

Ankylosing Spondylitis is a disease leading to some severe inflammation of the vertebrae. It is characterized by chronic pain and disability.  Spondylitis is one of the common causes for back and neck pain, it occurs as a result of inflammation in the vertebral joints. Physiotherapy is the best treatment for Ankylosing Spondylitis in Gurgaon. Book your appointment at PAL Physiotherapy center, our professional and experienced physiotherapists helps the patient by doing exercises and stretches which improve the core muscle strength and stability. In some advanced stages of the disorder, the inflammation can cause the formation of a new bone on the spine resulting in deformity.

It is a kind of Arthritis primarily affecting the spine of the patient. The disorder often leads to the fusing of some of the vertebrae in the spine. This fusing results in a reduced flexibility of the spine. Further, it can make the posture hunched-forward. In case the ribs of the patient are affected or involved, it can get extremely difficult to breathe deeply.

The disorder is spotted more commonly among the men rather than the women. Signs and symptoms start appearing at the onset of adulthood. Inflammation occurs in other parts of the body such as the eyes.

No specific cure has been discovered yet for Ankylosing Spondylitis. However, certain approaches towards the treatment can alleviate the symptoms to a certain extent and slow down the progression of the disease. But physiotherapy for Ankylosing Spondylitis is the best option to heal your disorder. Make an appointment just dial 9811343417 and take best physiotherapy treatment.

The condition often causes pain and stiffness in other parts of the body of the patient. Sometimes, other large joints, like shoulders, hips, and knees, can be involved as well.

A Brachial Plexus Injury occurs when a network of nerves called the Brachial Plexus is stretched, compressed, ripped apart or torn away from the spinal cord. This network of nerves conducts the signal from the spinal cord to the shoulder, arm, and hand. Get help from Dr. Rajesh PAL an experienced physiotherapist who gives an effective Physiotherapy for Brachial Plexus Injury in Gurgaon.

Minor Brachial Plexus Injuries are called stingers or burners. They are quite common and keep occurring in contact sports like football. Sometimes, babies can sustain Brachial Plexus Injuries during birth. Some other conditions like inflammation or even tumors can affect the Brachial Plexus.

Brachial Plexus Injuries occurring due to auto or motorcycle accidents are generally the most severe. They can leave your arm paralyzed resulting in a total loss of function and sensation. Further, Brachial Plexus Injury can be classified into two types namely traumatic and obstetrics.

A Calf Strain is one of the most common muscle injuries. It must be managed properly and if it is not managed properly, there is a high risk of re-injury followed by a prolonged recovery. Get an effective and proper Calf Strain treatment in Gurgaon from PAL Physiotherapy a well known physiotherapy center run by Dr. Rajesh Pal one of best physiotherapist in Gurgaon who have all kinds of physiotherapy treatment for their patient.

A pulled calf muscle refers to strains within the two muscles in the lower back of the leg of the patient making up the calf. These muscles are called the gastrocnemius and soleus muscles. With the occurrence of a strain, muscle fibers are torn to some extent.

Muscle strains usually occur in the medial head of the gastrocnemius. Apart from that, they can occur close to the musculotendinous junction. The gastrocnemius muscle has been found to be more vulnerable to injury as it is a diarthrodial muscle and extends over the knee and the ankle.

A pulled calf muscle generally occurs when the internal muscles of the patient are overstretched from exercise. A Calf Strain is quite a common injury. It is more common among the athletes and runners.

Carpal Tunnel Syndrome is a condition characterized by numbness, tingling or weakness in your hands. The condition is often suspected to be caused by excessive pressure on the median nerve, running the length of the arm, going through a passage in the wrist called the carpal tunnel, ending in the hand. This median controls the movement and feeling of the thumb along with the movement of all the fingers except the little finger. Patients with Carpal Tunnel Syndrome must get it treated at the earliest as any delays can lead to the symptoms getting worse and lasting a lifetime. It is easier to treat if diagnosed early. PAL physiotherapy offers Carpal Tunnel Syndrome treatment in Gurgaon under qualified physiotherapists who take care of their patients.

Causes

Although the exact cause of Carpal Tunnel Syndrome has been unknown, it has often been associated with the following causes –

• Obesity
• Hypothyroidism
• Arthritis
• Diabetes
• Prediabetes
• Trauma
• Genetic reasons
• Repetitive movement of the wrist, like typing
• Pregnancy

Some other possible causes of this condition may be intrinsic factors (exerting pressure within the tunnel), and extrinsic factors (exerting pressure from outside the tunnel).

Other than that, a variety of other factors can lead to Carpal Tunnel Syndrome. These factors are of the sort of heredity, size of the carpal tunnel, associated local and systemic diseases, and certain habits – specific to the patient. Non-traumatic causes of the disorder generally tend to appear over a period of time and are not triggered by any certain event.

Biologically women have a smaller carpal tunnel as compared to men. Hence, they are three times more likely to fall prey to the disorder. If the condition is triggered by pregnancy, the symptoms usually go away by themselves within a few months after delivery.

Rebuilding Balance, One Step at a Time

Spinocerebellar Ataxia (SCA) can affect coordination, speech, and mobility—making daily activities challenging. At PAL Physiotherapy, Gurgaon trusted neuro-rehab center, we offer comprehensive physiotherapy care to help patients with SCA live better, safer, and more independently.

Led by senior physiotherapist Dr. Rajesh Pal, our personalized treatment approach focuses on improving balance, posture, and coordination using the latest neurophysiotherapy techniques.

Cervical Spondylosis is a term given for age linked wear and tear disturbing the spinal disks in the neck. It is a very common disease and worsens with age and is also known as cervical osteoarthritis. This problem results in narrowing of required space by spinal cord and nerve root that passes through the spine to the rest of the body. Consult with the best Cervical Spondylosis Specialist in Gurgaon and Get an effective and proper Cervical Spondylosis treatment.

The primary cause of Cervical Spondylosis is degenerative changes that occur in the spine as we age. These changes are common and take place in everyone, and about half of aged people have this problem. These changes, however, do not cause painful symptoms.

If we talk about the risk factors of Cervical Spondylosis, then we would say that age is the most common risk factor, and it is normal in middle-aged and older people.  The bones are prone to wear and tear which leads to Cervical Spondylosis.

Headaches are a common problem and may happen due to a variety of reasons. It is impossible to determine what kind of a headache you have with just the knowledge of the fact that you have a headache. Also, it is crucial to investigate what is causing the headache. Get an effective Cervicogenic Headache treatment in Gurgaon from PAL Physiotherapy center located at sector 41, Gurgaon. However, if a headache is related to an issue in your neck, there are fair chances are that you are suffering from a Cervicogenic Headache.

It is really difficult to distinguish between a Cervicogenic Headache and a migraine. Cervicogenic headaches are often mistaken for migraines. However, one of the basic differences between the two is that a migraine headache is rooted in the brain, while a Cervicogenic headache has its roots in the cervical spine (neck) or base of the skull region.

Sometimes that painful headache of yours is a result of eyestrain, stress, tiredness, or trauma. If you feel vulnerable to a headache a headache, you may often be not able to identify the root cause. Cervicogenic headaches are somewhat different from those common headaches encountered by the people on a daily basis as they are usually caused by problems with the nerves, bones, or muscles in your neck.

Chondromalacia Patellae is popularly known as ‘Runner’s Knee’. It is a condition where the cartilage on the undersurface of the kneecap (patella) deteriorates and softens. It is often characterized by a severe pain in the front of the knee (anterior knee pain). It is often visualized as an overuse injury in sports. It is one of the most popular and common causes of chronic knee pain. Get a proper treatment from professional physiotherapist at PAL Physiotherapy who give an effective knee pain treatment in Gurgaon. 

The disorder is usually seen as a result of degeneration of cartilage due to poor alignment of the kneecap (patella) as it slides over the lower end of the thigh bone (femur). Some texts refer to this process as patellofemoral syndrome.

The cartilage found under the kneecap of the human body is a natural shock absorber by feature. Extreme overuse or an injury can cause an increased deterioration and breakdown of this cartilage. As a result of injury or overuse, the cartilage does not remain smooth anymore making it extremely painful for the patient to move the knee.

The condition is most commonly diagnosed among young, athletic individuals. However, it may also occur in older adults suffering from arthritis of the knee.

Costochondritis is usually known as chest wall pain. It is an inflammation of the junctions joining the upper ribs and the cartilage holding them to the breastbone. The condition often results in pain in the chest, generally localized. The patient can often reproduce this chest pain by pushing on the cartilage in the front of their ribcage. The condition is usually harmless and recovery happens without treatment, in a majority of the cases. Hire an experienced and professional physiotherapist to cure costochondritis treatment in Gurgaon from PAL Physiotherapy one of best physiotherapy center located at sector 56, Gurgaon.

The exact cause of the disorder is debatable however speculations suggest that it happens due to an increased activity of the arms.

The pain associated with the disorder can be mild or excruciatingly severe. Mild cases may only cause your When the chest of the patient feels tender to touch or some pain is experienced when they push on the area of their chest cartilage, the case is of mild pain.

In some cases, excruciating pain shooting down the limbs or extremely annoying chest pain disturbing your daily life is experienced. Such cases are severe cases of costochondritis. The pain doesn’t seem to go away in such cases. The condition starts showing signs of recovery within a few weeks. In case it doesn’t, the patient may require treatment.

Another condition called ‘Tietze Syndrome’ is an inflammatory process causing a visible enlargement of the costochondral junction. The condition causes severe pain on coughing and deep breathing. This is not a life threatening or contagious disorder. However,  it is fastidious and quite painful.

Costochondritis and Tietze’s syndrome are often considered similar to each other. People generally get confused between the two  but the two are very different conditions.

De Quervain’s tenosynovitis is a condition, often characterized by a significant degree of pain, which generally affects the tendons on the thumb side of your wrist. A patient suffering from de Quervain’s tenosynovitis will often find it difficult to turn their wrist around, grasping anything or making a fist. The exact cause of de Quervain’s tenosynovitis is still debatable and not known with certainty but it is speculated that any activity involving repetitive motion of hand or wrist usually ruin the case. De Quervain’s Tenosynovitis  is a common cause of thumb pain and physiotherapy is the best treatment for this. You may consult a good physiotherapist from PAL Physiotherapy for De Quervain’s tenosynovitis treatment in Gurgaon.

The condition is often very painful for the patients and involves high inflammation of tendons in wrist and lower thumb. As and when the swollen tendons rub against the narrow tunnel they pass through, it causes extraneous pain at the base of  the patient’s thumb and lower arm.